Category Archives: Protect the Environment

Healthy Foods for Harsh Environments

Inflammation is one of the causes of various dreadful diseases such as asthma, high blood pressure, arthritis, and heart-related diseases, to name a few. Don’t you know that inflammation can be managed through diet modification? All you need to do is to enrich your diet with foods containing natural anti-inflammatory properties. Want to know what these foods are? Keep on reading below. 

healthy salmon for harsh environmentsFoods containing natural anti-inflammatory properties are high in antioxidants, omega-3 fatty acid, potassium, and sodium. They cleanse the body and prevent toxin build-up. Some of the foods with natural anti-inflammatory properties include the following:

Healthy Foods for Harsh Environments

  • Bok Choy – It is tagged as a superfood because it contains a high level of vitamins, minerals, and antioxidants. It contains hydroxycinnamic acids; a powerful antioxidant responsible for Bok Choy’s anti-inflammatory property.
  • Celery (both plants and seeds) – If you are not fond of eating celery, then now is the best time to do so. It lowers the level of cholesterol, improves blood pressure reading, and prevents the possibility of cardiac-related diseases. The seeds of celery have anti-inflammatory property too. It has been tested and proven effective in fighting bacterial infection. It also facilitates flushing out of toxin as it is rich in potassium. 
  • Berries – berries are superfoods, especially blueberries. Including berries in your diet can benefit your health in many ways. It does not only have a natural anti-inflammatory property, it also helps improve your vision, improves motor skills, and delay the onset of degenerative diseases such as cognitive decline. Blueberries contain quercetin; a substance that helps prevent inflammation and fights cancer. Blueberries are also rich in vitamin C and K.
  • Salmon – It is rich in omega-3 fatty acids. A person is highly encouraged to include salmon in his/her diet as it helps lower the possibility of inflammatory-related diseases such as arthritis and cardiac-related diseases. An abundant supply of omega-3 fatty acid in the body helps improve the cognitive function of the brain. It helps prevent the onset of degenerative diseases of the brain.
  • Flaxseeds – It has a high antioxidant content. It is a superfood known to regulate a normal hormone level in the body. It also has an anti-aging property. Flax seeds contain lignans, a phytonutrient known for its strong antioxidant content. To maximize the benefits of flax seeds, you should grind the seeds and add it to your favorite smoothie. There is also a readily available flax seeds in the market. It costs more but you will surely get your money’s worth considering the number of health benefits.

The environment can play a big factor in the diet one may have.  Some people are more prone to diseases just because of the environment that they live in.  If the environment you live in has harsh conditions, then consider moving.  Thank you to our sponsors who excel at Eden Prairie HVAC to ensure their customers are living in a healthy environment!

What Makes Recycling So Important For the Environment

There are many different reasons why recycling is such an important thing for our planet. We are all aware of the fact that the world population is not shrinking, but growing – and it is growing on a daily basis.  With the number of people continuing to grow each year, so is the amount of waste.  That’s why it’s important to join together and do our best to reduce our waste, and make our environment a better place.  The people are consciously working to make the world a better place.  We could all learn from their environmental impacts on our societies. 

Today, pretty much every single person adds a significant amount of waste to our planet over their lifetime. For example, in just one day, people of New York City produce enough trash to fill the entire Empire State building, which – when you think about it – is a pretty big amount of trash. But that is not even the most frustrating thing here!

The most frustrating thing about this whole situation is the fact that it is not even that hard to make a difference when it comes to stuff like this. This is especially the case in more developed countries. And if you sit down and think about it for a minute, you will come to the realization that we can make a big difference – we just need to know how to do it.

Recycling – What Is It

Recycling is the process of turning used materials over to your local waste facility to be taken and reused for something else. Simply put, that material gets a new purpose. You know that natural resources are limited, right? That is exactly why recycling is such a great thing. When you recycle something, not only do you reduce additional waste, but you help your planet, and future generations as well. That being said, make sure to conserve, recycle, and reuse old stuff whenever possible.

What Can You Recycle

Not everything is recyclable. It all depends on the area that you live in. Contact your local recycle center and ask them what you can recycle, as well as what you cannot recycle. Here’s a little tip from us! Recyclable products are usually labeled with numbers from 1 to 7 – 7 being the least recyclable, and 1 being the most recyclable.

Recycling Can Help Build Nice Communities

While recycling is good for the environment, it can help build nice communities as well. Reusing and recycling products can help all sorts of charities and community groups raise money for their cause. There are many different charity shops out there that will be more than happy to take your unwanted clothes, furniture, electronic devices, and pretty much any other household items that you have, resell them, and donate some of the money that they got from reselling those items to non-profit organizations.

Three Things That You Can Do To Protect the Environment

It is no secret that we all want to protect our beautiful planet. However, somehow we just never find the time to do it. While it is understandable that some people are too busy to do something big for the environment, we simply cannot understand how some people are too lazy to do anything for our planet.

That being said, if you want your health and your overall life to be better, you need to change your lifestyle and do something for the environment.

Today, there are many different classes and clubs all over the world that are focused on all sorts of social issues, and what all these classes and clubs do is teach people how they can change these issues. For example, there is this one cause that has been very popular over the last couple of years, and the cause that we are talking about here is preserving our resources and helping the environment. With that said, there are many different things that you can do to protect our beautiful planet. Almost every single thing that you do affects the environment in one way or another. And now, here are some things that you can do to make this whole situation at least a little bit better!

Print As Little As Possible

Have you ever had a teacher who wanted you to have a copy of pretty much every single text that you have ever worked on? Or maybe you have a professor who wants a hard copy of a 20-page paper that is due in just a few days? While this is completely normal, it seems like your professor doesn’t understand that using so much paper can actually harm the environment. Here’s what you can do to make the situation better! Kindly ask your professor if you can bring your laptop to his or her class so you can download the text onto it instead of making a hard copy.

Recycle As Much As Possible

Although recycling is such an easy thing to do, there are many people out there who never do it. There are many different garbage disposal companies out there that offer recycling services. That being said, make sure to contact the company that you use and ask them if they offer any recycling services.

Use Reusable Bags

Plastic bags are bad for the environment. They are also dangerous for the wildlife, because animals can mistake them for food. With that said, make sure to use reusable bags instead of plastic ones.